Why should you learn how to use Cognitive Behavioural Therapy?
Cognitive Behavioural Therapy (CBT) combines the two psychological approaches that dominated the 20th century. The first half of the century saw the prevalence of Behaviourism, an approach that...
View ArticleArt Therapy: Paint a picture of your feelings
You might be familiar with expressions such as “A picture is worth a thousand words” and “Do I have to paint you a picture?” These idioms are rooted in the belief that images can sometimes be more...
View ArticleYoga for beginners – how can you benefit from yoga?
I still remember my first Yoga lesson back in 2008. At the time I used to cycle, do step, aerobics and body combat classes but I still had back and neck pain. So my then office mate suggested I went...
View ArticleBody Language: Your path to success
Did you know that Emotional Quotient (EQ) is a better predictor of success than IQ? Being able to read people’s body language is one of the aspects encompassed by Emotional Intelligence. The expression...
View ArticleLife Coaching: is it for you?
Do you want to improve your life? Would you like to reach your full potential? Are you interested in self-development? Or perhaps you want to help others feel more fulfilled, you want to acquire the...
View ArticleHow to be successful in every area of your life
Everyone wants to be successful. While success is often associated with fame and fortune, the word more generally means to achieve a desired aim. So success is embedded in every and each of our short-...
View ArticleMindfulness Made Easy
Before the invention of television, families of three to four generations gathered together around the table, around the fireplace or even in their yard under the starry sky to tell each stories, to...
View ArticleReap the benefits of Self-confidence
Self-confidence has long been the concern of human beings. The association of success with being self-confident dates back to Greek philosophers. In his book Rhetoric, Aristotle lists confidence as one...
View ArticleKick negative habits, compulsive behaviours & OCD for ever
Have you given up smoking and then relapsed? Can lose weight but then struggle to keep it off? Have you tried everything to stop biting your nails but failed to do so permanently? Do you find the...
View ArticleThings to Take to College
There’s mostly always joy and excitement when you realize you’re heading off to college to start a new adventure and overcome new hurdles. However, some of those hurdles come even before you step...
View ArticleBuilding a GreenTech Startup: Jamie McCroskery joins Startup Savants
Sustainability is something many companies strive for but relatively few achieve. Jamie McCroskery joins Startup Savants to discuss his software-as-a-service (SaaS) platform that makes it relatively...
View ArticleChallenges and Opportunities in Advanced Nursing
The role of nurses in modern healthcare is different than it was just a few years ago. Nurses are expected to perform more tasks than ever and to accomplish this at facilities with less staff than is...
View ArticleHow Nursing Education Is Continually Improving
Nursing is a rapidly changing profession. The populace’s needs, the use of technology, and public perception of a nurse’s role radically affect nursing practice. Therefore, nursing education has had to...
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